Weigh In record (no journal entry) for 28 July 2012
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203.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2549 kcal
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Fat: 164.16g | Prot: 107.06g | Carb: 164.18g.
Lunch: Boneless & Skinless Chicken Breasts, Light Fantastic Cheese Fantastico Dressing, Cucumber (Peeled) , Tomatoes, Mixed Salad Greens, Spinach , 45 Cal Whole Wheat Bread with Honey Flavor, Creamy Peanut Butter, Jams and Preserves . Dinner: Ranch Salad Dressing, Potato Wedges, Chicken Strips. more...
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2557 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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deviates322's weight history
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