Weigh In record (no journal entry) for 14 June 2018
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316.0 lb
Lost so far: 19.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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411 kcal
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Fat: 21.77g | Prot: 5.61g | Carb: 51.93g.
Lunch: Strawberries , Kashi Seven Grain with Quinoa, Hidden Valley Ranch Dressing, Carrots . more...
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losing 1.0 lb a week
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miss_tude01's weight history
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