mgian's Journal, 14 June 2018

189.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 31.19g | Prot: 16.74g | Carb: 92.06g.   Breakfast: ACE Bakery Olive Bread, Coffee, Almond Milk, Mezzetta Pitted Greek Kalamata Olives, Hass Avocado, Tomatoes. more...

2472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 26 minutes, Vacuuming - 29 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...