Weigh In record (no journal entry) for 14 June 2018
|
178.1 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
1661 kcal
|
Fat: 59.93g | Prot: 123.30g | Carb: 123.43g.
Breakfast: Saputo Monterey Jack, Mixed Grain Bread, Unsalted Butter Stick, Coffee, Egg, Lactantia Half & Half Cream. Lunch: Cucumber, Tomatoes, Dairyland 14% Sour Cream, Lilydale Chicken Breast Boneless Skinless, Quinoa. Dinner: Merlot Wine , Yellow Sweet Peppers, Lettuce, La Maison Fresh Garlic Caesar Dressing, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Nutella Hazelnut Spread, Strawberries , President's Choice Oven Roasted Chicken Breast, Liberte 2% Greek Yogurt, Rogers Natural Wheat Bran, Quaker Rice Cakes, President Spreadable Brie. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zenini's weight history
|