Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gregbeinghealthy
Journal
28 Jul 12
Gregbeinghealthy's Journal, 28 July 2012
Gregbeinghealthy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2012
205.2 lb
Lost so far:
2.0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2012:
2355 kcal
Fat: 96.58g | Prot: 66.15g | Carb: 310.87g.
Breakfast:
Sponge Cake, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Egg Omelet.
Dinner:
Avocados, Yellow Rice, Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Double Stuf Heads or Tails, Cookie Dough Ice Cream.
more...
2756 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gregbeinghealthy's weight history
view complete history