Weigh In record (no journal entry) for 31 May 2018
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158.7 lb
Lost so far: 9.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1987 kcal
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Fat: 55.29g | Prot: 191.59g | Carb: 187.56g.
Breakfast: Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Arnold Healthy Multi-Grain Bread, Brown Rice. Lunch: Kirkland Signature Artisan Burger Buns, Egg, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Applewood Smoked Master Carve Half Ham. Dinner: Wal-Mart Tilapia Fillets, Cooked Tuna. Snacks/Other: Quest Protein Powder Multi-Purpose Mix, Skippy Creamy Peanut Butter, Bananas, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Quaker Rice Cakes - Lightly Salted, Post Oreo O's, Gala Apples. more...
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losing 16.1 lb a week
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