Weigh In record (no journal entry) for 01 June 2018
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157.0 lb
Lost so far: 10.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1163 kcal
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Fat: 28.45g | Prot: 86.21g | Carb: 138.29g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Arnold Healthy Multi-Grain Bread, Brown Rice, Kirkland Signature Egg Whites. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Lenny & Larry's The Complete Cookie - Chocolate Chip. Snacks/Other: Kind Healthy Grains Double Dark Chocolate. more...
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losing 11.9 lb a week
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