Weigh In record (no journal entry) for 14 June 2018
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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2140 kcal
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Fat: 128.38g | Prot: 108.31g | Carb: 135.36g.
Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Philadelphia Original Cream Cheese, Ryvita Dark Rye Crackers, Brown Sugar, Coffee, Trader Joe's Organic Triple Filtered Coconut Oil. Lunch: Earth Fare Gluten Free Chocolate Chip Cookies, Stella Gorgonzola Cheese, Sabra Roasted Red Pepper Hummus, Ryvita Dark Rye Crackers. Dinner: Cabbage, Sour Cream, Cheddar Cheese, Rudi's Organic Bakery Gluten Free Spinach Tortillas, Cooked Tuna. more...
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3388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Golf (walking) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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