Weigh In record (no journal entry) for 14 June 2018
|
150.8 lb
Lost so far: 108.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
900 kcal
|
Fat: 45.59g | Prot: 86.79g | Carb: 45.54g.
Lunch: Tirolez Queijo Parmesão, Molho de Tomate Caseiro, Suco de Limão, Catupiry Requeijão Cremoso Tradicional, Tirol Queijo Mussarela Fatiado, Sadia Filé de Peito de Frango, Cenouras, Repolho. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandohcivileng's weight history
|