Weigh In record (no journal entry) for 14 June 2018
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201.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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2027 kcal
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Fat: 108.48g | Prot: 127.40g | Carb: 141.88g.
Breakfast: FlapJacked Mighty Muffin Cinnamon Roll, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bananas, Danny's Almond Butter, Egg, Blueberries, Redwood Hill Farm Plain Goat Milk Yogurt, Lindt Excellence Extra Fine Dark Chocolate, Coconut Oil, Walnuts. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Apples. Dinner: Olive Oil , Spinach , Signature Cafe St. Louis-Style Smokehouse Red Ribs. more...
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losing 9.8 lb a week
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