Weigh In record (no journal entry) for 14 June 2018
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183.1 lb
Lost so far: 16.9 lb.
Still to go: 183.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1156 kcal
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Fat: 93.33g | Prot: 72.87g | Carb: 7.05g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Spinach , HEB Regular Sausage, Scrambled Egg. Lunch: HEB Green Leaf Lettuce Leaves, HEB Cheese Sticks Sharp Cheddar, HEB Pepperoni Slices. Dinner: HEB Cheese Sticks Sharp Cheddar, HEB Green Leaf Lettuce Leaves, Hill Country Fare Large Grade A Eggs, HEB Original Thick Cut Bacon. more...
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losing 0.7 lb a week
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