Weigh In record (no journal entry) for 14 June 2018
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1525 kcal
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Fat: 47.81g | Prot: 62.53g | Carb: 255.90g.
Breakfast: Daylight Donuts Glazed Donut. Lunch: Jason's Deli Red Beans & Rice with Sausage Soup (Bowl). Dinner: Fresh Market Raspberry Pillow, Sweet and Sour Pork with Rice. more...
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gaining 5.0 lb a week
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