Weigh In record (no journal entry) for 14 June 2018
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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652 kcal
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Fat: 39.54g | Prot: 52.70g | Carb: 24.58g.
Lunch: Crioulo Requeijão Cremoso, Arroz de Couve Flor, Cebolas, Tomates, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Paleta Bovina, Chicória, Arroz de Couve Flor. more...
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losing 1.5 lb a week
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