Weigh In record (no journal entry) for 14 June 2018
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164.5 lb
Lost so far: 12.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1747 kcal
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Fat: 81.39g | Prot: 85.92g | Carb: 167.41g.
Breakfast: Mandarijn, Gekookt Ei, Bolletje Twentsche Beschuit, AH Hollandse Aardbeien, Kiwi, Avocado. Lunch: Kiwi, Plus Rond Tarwe, Jumbo Schouderham, Cherrytomaten, AH Komijnenkaas, AH Blokjes Goudse Jong 48+, Komkommer (met Schil). Dinner: AH Andijvie Fijngesneden, Tomaten, AH Geraspte Goudse Kaas Jong Belegen 30+, AH Rundertartaar. Snacks/Other: Snack A Jacks Chocolate Chip, LU Scholiertje, Bolletje Noten & Granen Repen Amandel & Havermout. more...
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2213 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 25 minutes, Stairs (Climbing Stairs) - 1 minute, Horseback Riding - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 19 minutes. more...
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losing 0.9 lb a week
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