Weigh In record (no journal entry) for 14 June 2018
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160.1 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1884 kcal
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Fat: 65.67g | Prot: 84.41g | Carb: 239.73g.
Breakfast: Koffie met Melk en Suiker. Lunch: Royco Minute Soup Tomaten, Delhaize Tonijnsalade, Pompoenbroodje. Dinner: Carrefour Kip Tikka Masala, Bruine Rijst (Ongekookt). Snacks/Other: Appels, Devos Lemmens Cocktailsaus Light, Delhaize Roze Garnalen. more...
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losing 6.2 lb a week
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