Weigh In record (no journal entry) for 14 June 2018
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194.4 lb
Lost so far: 78.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1622 kcal
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Fat: 66.13g | Prot: 79.97g | Carb: 172.21g.
Breakfast: Gekookt Eiwit, Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood, Jumbo Magere Franse Kwark, Eidooier, Muesli, Aardbeien. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: AH Zure Augurken Klein, Tempeh, Bleekselderij, Wortelen, AH Prei, AH Gesneden Uien, Zonnebloemolie, Witte Rijst, Kroepoek, Pindasaus, Gekookt Eiwit, Rundergehakt. Snacks/Other: AH Pure Chocolade. more...
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losing 3.1 lb a week
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