Weigh In record (no journal entry) for 28 July 2012
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120.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2012:
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1239 kcal
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Fat: 19.49g | Prot: 50.41g | Carb: 198.81g.
Breakfast: orange juice, fat free plain yogurt, blueberries. Lunch: greek blueberry yogurt. Dinner: mission lite wheat tortilla, mayonnaise, imitation crab, pickle sandwich slice, lite swiss cheese, moscato wine, tomato. Snacks/Other: lindt white chocolate truffle, fruit snack, snyders honey wheat pretzel. more...
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losing 4.2 lb a week
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