Mdcheeney's Journal, 28 July 2012

250.5 lb Lost so far: 24.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 50.65g | Prot: 50.40g | Carb: 114.27g.   Breakfast: 2% Fat Milk, Kashi Cereal. Lunch: Large Hamburger with Condiments and Vegetables. Dinner: french fry, Hamburger (Single Patty). more...

4557 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...