Weigh In record (no journal entry) for 14 June 2018
|
238.5 lb
Lost so far: 44.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
2303 kcal
|
Fat: 94.14g | Prot: 95.68g | Carb: 270.16g.
Breakfast: Felix Orzeszki z Pieca Salsa, Makaron Spaghetti Pełnoziarnisty z Sosem Mięsnym. Lunch: Czereśnie, Augusto Lody Bambo. Dinner: Mr. Potato Frytki Karbowane, Konspol Frytki z Kurczaka. Snacks/Other: Surówka z Kapusty Pekińskiej, Tymbark Sok Czarna Porzeczka. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|