Weigh In record (no journal entry) for 28 July 2012
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229.0 lb
Lost so far: 39.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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668 kcal
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Fat: 22.59g | Prot: 34.68g | Carb: 68.49g.
Breakfast: No Calorie Sweetener, Coffee, Cream Substitute (Powdered) , Instant Oatmeal - Regular Flavor. Lunch: tuna in oil with vegetables . Dinner: Lettuce Salad with Assorted Vegetables, Light Savory Vegetable Barley Soup. Snacks/Other: Budweiser Light Lime Beer. more...
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losing 1.8 lb a week
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