Weigh In record (no journal entry) for 14 June 2018
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291.5 lb
Lost so far: 17.2 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1608 kcal
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Fat: 62.47g | Prot: 104.42g | Carb: 163.14g.
Breakfast: Danone Активиа, Клубника. Lunch: Русское Море Крабовые Палочки "Снежный Краб", Брест Литовск Сыр Лёгкий 35%, Яйцо (Целое), Империя Вкуса Ветчина с Индейкой 3%, Морковь, Кабачок. Dinner: Домик в деревне Кефир 1%, Epica Йогурт Клубника, Село Зеленое Творог 5%. Snacks/Other: Snickers Мороженое Snickers Hazelnut, Snickers Молочное Мороженое. more...
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losing 4.6 lb a week
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