Weigh In record (no journal entry) for 14 June 2018
|
239.2 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
1182 kcal
|
Fat: 36.44g | Prot: 62.23g | Carb: 168.09g.
Breakfast: Honey, Cinnamon, Oat Bran Cereal made with Milk, Bananas. Lunch: Fish Fingers, Fried Egg. Dinner: Chicken Drumstick (Skin Eaten), Jam (All Flavors), Albany Brown Bread. Snacks/Other: Oranges. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamzet's weight history
|