madaboutmoose's Journal, 27 July 2012

213.4 lb Lost so far: 45.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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938 kcal

Fat: 12.80g | Prot: 77.61g | Carb: 110.85g.   Breakfast: Steel Cut Irish Oatmeal. Lunch: Nonfat Lemon Greek Yogurt, Nonfat Blueberry Greek Yogurt. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Ground Beef (95% Lean / 5% Fat), Tomatoes. Snacks/Other: Sugar Free Popsicles, Genuine Draft 64. more...

2897 kcal

Activities & Exercise: Driving - 1 hour, Pilates - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...