madaboutmoose's Journal, 18 July 2012

215.0 lb Lost so far: 44.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 45.81g | Prot: 150.61g | Carb: 27.72g.   Breakfast: sirloin steak, Egg. Lunch: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yogurt Ranch with Kefir, Original Iceberg Garden Salad (Zip). Snacks/Other: Sugar Free Popsicles, Genuine Draft 64. more...

2993 kcal

Activities & Exercise: Driving - 2 hours, Badminton - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...