Weigh In record (no journal entry) for 13 June 2018
|
166.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2018:
|
958 kcal
|
Fat: 28.95g | Prot: 64.51g | Carb: 113.46g.
Breakfast: Trader Joe's 2% Greek Yogurt, Kashi GOLEAN Crunch! Cereal. Lunch: Enchilada with Beef and Cheese, White Rice, Costco Beef Bulgogi. Snacks/Other: Big Island Candies Crunch Bar, Trader Joe's Natural Turkey Jerky. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
mmmmbuty's weight history
|