Weigh In record (no journal entry) for 14 June 2018
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1431 kcal
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Fat: 47.03g | Prot: 53.55g | Carb: 193.36g.
Breakfast: Canisius Rinse Appelstroop, AH Goudse Kaas Jong Belegen 48+, Jumbo Luchtige Crackers Volkoren. Lunch: Kruidvat Shake Vanille. Dinner: Nasi met Kip, Inproba Chili Saus, Jumbo Gebakken Uitjes. Snacks/Other: LU Mini Crackers (Pakje). more...
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losing 3.1 lb a week
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volvocrosser's weight history
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