Weigh In record (no journal entry) for 14 June 2018
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120.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1193 kcal
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Fat: 52.44g | Prot: 40.51g | Carb: 149.47g.
Breakfast: Sokołów Parówki z Szynki (1), Cukier, Czerwone Cebule, Biedronka Chleb Pełen Ziaren, Pomidory, Światowid Ser Edamski, Sałata Rzymska. Lunch: Banan, Czarne Oliwki, Awokado, Czerwone Cebule, Pomidory. Dinner: Plony Natury Kasza Bulgur, Kraina Wędlin Boczek Parzony, Cukinia, Fasolka Szparagowa Żółta Gotowana. Snacks/Other: Lipton Ice Tea Green Tea, Day Up Green, Biedronka Wafle Ryżowe Musli. more...
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losing 4.6 lb a week
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