Weigh In record (no journal entry) for 14 June 2018
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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2719 kcal
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Fat: 44.72g | Prot: 178.22g | Carb: 386.78g.
Breakfast: Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Nestlé Cereali Fitness. Lunch: Barilla Pasta, Vivi Verde Coop Passata di Pomodoro Biologica, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Kraft Sottilette Light, Cipolle, Riso, Coop Fagioli Borlotti. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Isolate, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Maizena, Farina Bianca, Fage Fruyo Vaniglia, Nocciole, Alpina Fiocchi di Latte. more...
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steady weight
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