Weigh In record (no journal entry) for 14 June 2018
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173.1 lb
Lost so far: 17.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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750 kcal
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Fat: 20.56g | Prot: 67.14g | Carb: 69.72g.
Breakfast: Reasons Eiwitshake. Lunch: AH Biologisch Maiswafels, Becel Light, AH Goudse Kaas Jong Belegen 48+. Dinner: Komkommer, HAK Doperwtjes met Worteltjes , CêlaVita Mini Krieltjes, Kipfilet (Gekookt, Gebakken). more...
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losing 1.5 lb a week
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