Charleslallen's Journal, 28 July 2012

299.0 lb Lost so far: 26.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 53.25g | Prot: 87.76g | Carb: 323.03g.   Breakfast: Breakfast Fruit Smoothie, Bananas (Large). Dinner: Oatmeal, Chicken & Avocado Salad, Soft Pretzel. Snacks/Other: Cream Cheese Spread, Bagel, Chocolate Chip Cookies (with Butter). more...

3945 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...