Weigh In record (no journal entry) for 28 July 2012
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203.6 lb
Lost so far: 7.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1458 kcal
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Fat: 112.04g | Prot: 59.09g | Carb: 61.67g.
Lunch: Salted Butter, organic shelled soy beans, Popcorn Butter 100 Calorie Pop. Dinner: Cucumber (Peeled), Cottage Cheese, Pork Turkey and Beef Bologna, Mayonnaise, Mild Cheddar Cheese Shredded. more...
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losing 0.7 lb a week
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