Weigh In record (no journal entry) for 14 June 2018
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210.1 lb
Lost so far: 91.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1399 kcal
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Fat: 76.35g | Prot: 133.55g | Carb: 53.17g.
Lunch: 동아오츠카 포카리스웨트 (245ml), 마이프로틴 임팩트 웨이 프로틴. Dinner: 족발, 불족발, 양파카레. more...
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losing 17.0 lb a week
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