Weigh In record (no journal entry) for 28 July 2012
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272.1 lb
Lost so far: 27.9 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1130 kcal
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Fat: 91.81g | Prot: 67.80g | Carb: 6.41g.
Breakfast: lean beef, lipton citrus green tea, dietz and watson. Lunch: beef summer sausage, butterball turkey. Dinner: mixed salad, ken's steak house caesar dressing, grilled chicken, cheddar, deviled egg. more...
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3486 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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