Weigh In record (no journal entry) for 14 June 2018
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260.6 lb
Lost so far: 34.4 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1122 kcal
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Fat: 42.87g | Prot: 39.39g | Carb: 140.36g.
Breakfast: Vita D'or Rapskernöl, REWE Mischsalat, Ketchup, Nordsee Fischfrikadelle, Lidl Kürbiskernbrötchen. Lunch: Milbona Cremosano 7%, Zwiebeln, Bonduelle Gold Mais, Kidneybohnen (Dose), Blumenkohl, Landjunker Rinderhackfleisch Light, Couscous (Gekocht), Vita D'or Rapskernöl. Snacks/Other: Babydream Joghurt mit Apfel & Banane, Kinder Schoko Bons White. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen und einen schönen Tag 🌸
13 Jun 18 by member: MoFu27
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