Weigh In record (no journal entry) for 28 July 2012
|
198.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2012:
|
2760 kcal
|
Fat: 129.42g | Prot: 133.39g | Carb: 266.73g.
Breakfast: Belfrutta Waldfrüchte, Nutella, Meister Brötchen, Esrom Käse, Mein Schweinebraten, 100% Lactose Free Milk. Lunch: Toast Balance, Chili Con Carne, Brie. Snacks/Other: Toffifee, Chocowafer, Milchkaffee. more...
|
|
3470 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Ergometer - 47 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BehrensA's weight history
|