amy1021's Journal, 14 June 2018

33.4

138.9 lb Lost so far: 3.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 55.88g | Prot: 39.85g | Carb: 203.59g.   Breakfast: 鳳梨, 好市多 貝果, 拿鐵咖啡, 香蒜醬. Lunch: 日式 豚骨拉麵. Dinner: 肉粽. Snacks/Other: 樂事 (Lay's) 洋芋片. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...