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yang udh berhasil turunin bb nya bagi tips nya dong😮makan nya apapa biar cepet ngiri jarum timbangan nya😥
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1375 kcal
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Fat: 65.93g | Prot: 34.07g | Carb: 165.41g.
Breakfast: Telur Dadar, Sawi Dimasak (dari Segar), Shirataki Mie Shirataki, Tomat Merah, Kerupuk Makanan Ringan. Dinner: Kentang Goreng, NutriSari W'dank Bajigur, Wings Food Potabee, Heavenly Blush Yogurt Drink Wholesome Original, Sawi Dimasak (dari Segar), Tomat Merah, Shirataki Mie Kering. more...
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losing 6.2 lb a week
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 Comments
eat clean, dan defisit kalori, protein karbo, serat seimbang ini bikin cepet turun juga bb nya
dan olahraga juga
13 Jun 18 by member: Tomzkiii
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diet gk usah cepet2 say.. pelan2 aja asalkan konsisten... biasanya yg cepet2 itu gk betahan lama
13 Jun 18 by member: Sugerta
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