Weigh In record (no journal entry) for 13 June 2018
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231.5 lb
Lost so far: 38.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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2493 kcal
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Fat: 102.05g | Prot: 111.60g | Carb: 293.83g.
Breakfast: Silk Creamy Cashew Unsweetened, Nature's Path Coconut & Cashew Butter Crunchy Granola, Kellogg's All-Bran Buds, Danone Oikos Triple Zero. Lunch: Watson Ridge Chicken Strips, French's Tomato Ketchup, McCain Extra Crispy Crinkle Cut Fries. Dinner: A&W Restaurant Poutine, A&W Restaurant Teen Burger. Snacks/Other: Bananas, PVL Isogold. more...
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losing 24.5 lb a week
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