Weigh In record (no journal entry) for 13 June 2018
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1319 kcal
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Fat: 48.76g | Prot: 63.63g | Carb: 156.84g.
Breakfast: Svetia Stevia, Coffee-Mate Sustituto de Crema, Andatti Café Americano, Aceite Vegetal, Chile Jalapeño, Cebollas, Jitomate, Clara de Huevo, Papaya, Bimbo Mantecadas Sabor Vainilla. Lunch: Nutrioli Aceite de Soya, Pechuga de Pollo a la Plancha, Espaguetis con Salsa de Tomate sin Carne, Zumo de Limón, La Huerta Ejote Cortado, Lechuga de Hoja Verde. Dinner: Zumo de Limón, Bimbo Pan Tostado, FUD Jamon Pechuga de Pavo, La Huerta Ejote Cortado, Galletas de Avena, Splenda Endulzante sin Calorías, Lyncott Sustituto de Crema para Café, Andatti Café Americano. Snacks/Other: Lala Yoghurt Natural Light, Bimbo Bran Frut Fresa (40g). more...
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2053 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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