Weigh In record (no journal entry) for 13 June 2018
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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808 kcal
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Fat: 30.81g | Prot: 34.02g | Carb: 88.34g.
Breakfast: Kaffee mit Zucker vorgesüßt, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Kölln Blütenzarte Flocken, Marmelade. Lunch: Alpenmark Cremige Frischkäsezubereitung mit Meersalz, Roggenbrot, Kaffee (Espresso). Dinner: Hartgekochtes Ei, Räucherlachs, Spargel. Snacks/Other: Beck's Green Lemon. more...
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losing 7.7 lb a week
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