Weigh In record (no journal entry) for 13 June 2018
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289.2 lb
Lost so far: 107.1 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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2019 kcal
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Fat: 80.20g | Prot: 87.61g | Carb: 254.34g.
Breakfast: Gurke (mit Schale), Ja! Bayerischer Leberkäse, REWE Bäcker Brötchen, Tomaten, Bäcker Bachmeier Bayrische Brezeln, Aldi Bayerische Brezen. Lunch: Kefir, Schneeball. Dinner: Birnen, Aprikosen, Rote Paprika, Tomaten, Metzgerfrisch Pizza-Leberkäse, Spargel. more...
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losing 4.6 lb a week
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 Comments
Einen schönen Abend wünsche ich dir 🌃
13 Jun 18 by member: MoFu27
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