Weigh In record (no journal entry) for 13 June 2018
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186.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1026 kcal
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Fat: 48.31g | Prot: 29.41g | Carb: 117.18g.
Breakfast: Kellogg's Krave. Lunch: Morrisons Pork Sausage Roll. Snacks/Other: Coca-Cola Coca-Cola (Can), Scrambled Egg. more...
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losing 4.2 lb a week
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