Weigh In record (no journal entry) for 13 June 2018
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237.7 lb
Lost so far: 45.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1895 kcal
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Fat: 93.83g | Prot: 64.66g | Carb: 194.86g.
Breakfast: Algida Big Milk Yogurt Strawberry, Tymbark Nektar Czarna Porzeczka, Czereśnie. Lunch: Felix Orzeszki z Pieca Salsa, Dr. Oetker Pizza Guseppe 4 Cheese. more...
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losing 6.2 lb a week
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nostro1's weight history
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