Weigh In record (no journal entry) for 13 June 2018
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222.4 lb
Lost so far: 107.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1419 kcal
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Fat: 50.78g | Prot: 64.51g | Carb: 157.42g.
Lunch: Shoney's All-American Burger. Dinner: Root Beer, Beer, Graze Rock The Casbah. Snacks/Other: Strawberries , Reddi-wip Fat Free Dairy Whipped Topping. more...
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gaining 9.3 lb a week
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