Weigh In record (no journal entry) for 13 June 2018
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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2097 kcal
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Fat: 58.02g | Prot: 135.62g | Carb: 166.90g.
Breakfast: Publix Low Fat Cottage Cheese, Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium). Lunch: Publix Parmesan Shaved Cheese, Minute Red Quinoa & Brown Rice, Wegmans Baby Bella Mushrooms, Publix Boneless Skinless Chicken Breast. Dinner: ET TU Caesar Original, Fresh Express Hearts of Romaine, Acorn Winter Squash (with Salt, Cooked, Baked) , Cavit Pinot Grigio, Fresh & Easy Wild Caught Mahi Mahi. Snacks/Other: Publix Vanilla Flavored Ice Cream Sandwiches, Fage Total 0% Greek Yogurt with Blueberry Acai, Kirkland Signature Mixed Nuts, Blueberries . more...
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losing 4.2 lb a week
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