Weigh In record (no journal entry) for 13 June 2018
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192.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1406 kcal
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Fat: 62.39g | Prot: 110.46g | Carb: 96.71g.
Breakfast: Blueberries , Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Driscoll's Blackberries, Yoplait Light Fat Free Yogurt - Very Vanilla, Clover Stornetta Farms Extra Sharp Cheddar Cheese, Boar's Head Genoa Salami. Dinner: Mayonnaise , Egg, Publix Shredded Parmigiano Reggiano Cheese, Cherry Tomatoes, Cooked Green Peas (from Frozen), Asparagus , Salmon, Boar's Head Prosciutto, RiceSelect Orzo Tri-Color Pasta. more...
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2130 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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