Weigh In record (no journal entry) for 11 July 2012
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98.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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984 kcal
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Fat: 26.59g | Prot: 50.31g | Carb: 152.30g.
Breakfast: Raspberries, Nonfat Plain Greek Yogurt, High 5 Fiber Bread. Lunch: Fruit Leather, Peaches, Luna Bar - Carmel Nut Brownie. Dinner: Organic Tempeh - Soy, Soft Pretzels (with Salt), Avocados, Black Beans, Baby Carrots, Kalamata Olives, Artichoke Hearts, Organic Mixed Greens, Feta Cheese, Organic Mixed Greens, Orange Tomatoes. Snacks/Other: Vanilla Soymilk, Puffins Cinnamon Cereal. more...
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losing 0.3 lb a week
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