Weigh In record (no journal entry) for 17 May 2012
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101.5 lb
Lost so far: 13.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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798 kcal
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Fat: 23.57g | Prot: 43.47g | Carb: 111.45g.
Breakfast: 96% Fat-Free Apple Cinnamon Bran Muffin, Nonfat Plain Greek Yogurt. Lunch: GOLEAN Roll! Bars - Chocolate Turtle, Pink Lady Apples. Dinner: Italian Flatbread Focaccia, Chevre, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Cooked Beets (from Fresh). Snacks/Other: Organic Cinnamon Crunch Cereal, Vanilla Soymilk, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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