Weigh In record (no journal entry) for 13 June 2018
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189.6 lb
Lost so far: 32.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1277 kcal
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Fat: 81.21g | Prot: 104.33g | Carb: 11.62g.
Dinner: Seara Peito de Peru Defumado, Sadia Mussarela, Ovo (Inteiro), Mãe Terra Farinha de Linhaça Dourada, Cebolas, Coxão Mole, Sadia Linguiça Toscana, Maracujá, Nestlé Creme de Leite. more...
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losing 6.9 lb a week
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Amanda Pontes's weight history
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