Allsun's Journal, 13 June 2018

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Weigh In record (no journal entry) for 13 June 2018

176.8 lb Lost so far: 0 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2018:

487 kcal

Fat: 21.04g | Prot: 35.75g | Carb: 39.93g. Breakfast: Socker, Kaffe, Strösocker, Kokt Ägg, Ägg, Mjölk. Lunch: Garant Prosciutto Crudo, Gala Äpplen. more...

2052 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Allsun's Journal, 13 June 2018

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